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Tell us a little about you...

How much do you know about flow and flow states? 1=nothing to 10= I'm Dr Mihaly Csikszentmihalyi - the god father of flow !

How much flow do you experience at work , at rest and play (in your personal life) ?

What is the biggest road blocks you face in your professional and personal life? You can record you answer in an offline source if you prefer, this is a big one and worth a few minutes of your time.

Some people think that flow states are about high stakes situations, but what if you could bring your best self to any situation, making the mundane magnificent? Do you think this would have a positive effect on your professional, personal and life outcomes? In what way? If your prefer record your answer in an offline source. Let your imagination play here and really dive into future possibility.

Do you clearly define time bound objectives before each work session? If so is this the day before, right before or in the work session?

Do you regularly evaluate your time investments to ensure your valuable focus time is 'spent' on the 20% of activities that drive the 80% of your results?

Have you defined your deep/ core values and use these principles to guide your decisions? Feel free to list some of your core values here as well.

Do you have a consistent pre-sleep routine to optimise this undervalued brain state?

YES

NO

Do you use state management techniques to ensure you are in the best state for the task you're about to face?

YES

NO

Do you limit multitasking to ensure the best brain state to meet the challenge of the current task?

YES

NO

Do you have a clear vision of your ideal life design and who you are striving to become? Feel free to flesh this out here or in an offline source

YES

NO

YES, I'm interested in Flow Catalyst Coaching. Please leave your best contact number below

I'm not ready to invest in my career and personal development at this stage. I will circle back later.

How much are you willing to invest per year on professional and personal development

By checking this box, I consent to receive marketing and promotional messages, including cutting edge techniques for flow, productivity and peak human states.

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0414 398 393

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